GLA:D Program

Hip and Knee Arthritis Rehabilitation Program

We’re excited to announce the addition of the GLA:D (Goodlife with OsteoArthritis:Denmark) program to our clinic, led by experienced practitioner Zen Sutherland. GLA:D is an evidence-based education and exercise program designed to help individuals living with hip or knee osteoarthritis manage symptoms, improve function, and enhance their quality of life.

With expert guidance, participant’s will benefit from tailored neuromuscular exercises, practical strategies for pain management, and a supportive group environment-all backed by the latest research and proven results.

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Latest research from Denmark found that participants taking the GLA:D program

Have reduced pain

Take fewer pain killers

Take less time off work

Are able to be more active

The GLA:D program is ideal for individuals experiencing mild to severe osteoarthritis symptoms, whether you’re newly diagnosed or have been managing joint discomfort for some time.

What is osteoarthritis?

Osteoarthitis (OA) is the most common form of arthritis and a leading cause of joint pain and stiffness, especially in the hips and knees. It occurs when the protective cartilage that cushions the ends of your bones gradually wears down over time. This can lead to pain, inflammation, decreased mobility, and reduced quality of life.

While osteoarthritis can affect any joint, it most commonly impacts weight-bearing joints like the hips and knees.

Common symptoms of hip OA

Pain in groin, outer thigh or buttocks

Stiffness, especially after sitting or resting

Reduced range of motion in hips

Difficulty walking, bending or putting on socks/shoes

Clicking or grinding sensation in the joint

Common symptoms of knee OA

Pain during or after movement, especially with weight-bearing activities

Stiffness after periods of rest of first thing in the morning

Swelling around the knee

Clicking, popping, or grinding sensations

Weakness or instability (feeling like the knee might “give away”)

What is GLA:D Canada?

2-3 Education Sessions

2 or 3 90-minute education sessions will teach GLA:D™ Canada participants about:

What is osteoarthritis, risk factors and symptoms

Current available treatment for osteoarthritis

How to self-manage your symptoms

Why and how exercise can help with your osteoarthritis

How to cope with the difficulties of daily activities associated with osteoarthritis

12 Neuromuscular Exercise Sessions

60 minute group exercise sessions twice a week for 6 weeks led by a certified therapist. You will:

Learn how to control your movements and proper posture

Build muscular strength through functional exercises

Learn how to apply these exercises to everyday activities

Data Collection for Quality Monitoring

The program measures how you’re doing at your first visit, 3 and 12 months after you have started the program. This information will help us monitor how the program is working for people with osteoarthritis all over Canada and ultimately will help us improve the program.