BoneFit
Osteoporosis Rehabilitation program
Stronger Bones, Stronger you-introducing our BoneFit Program
We’re proud to offer the BoneFit program at our clinic-a specialized exercise and education approach designed for individuals with osteoporosis, low bone density, or those at risk of fractures. Led by our certified BoneFit certified practitioners, BoneFit is safe, research-based, and tailored to help stay active, strong and confident.
What is BoneFit?
BoneFit is an evidence-informed exercise program developed by Osteoporosis Canada, specifically for those with osteoporosis or osteopenia. It focuses on improving strength, balance, posture, and mobility-while reducing the risk of falls and fractures.
Who is BoneFit For?
Individuals diagnosed with osteoporosis or osteopenia
Anyone looking to maintain or improve bone health
People recovering from fractures or concerned about fall prevention
Those who want a safe, supportive exercise environment
What to expect in the program:
Individual assessment to understand your unique needs
Tailored exercise sessions focusing on posture, strength
Education on safe movement strategies for daily life
Supportive, expert-led environment with professionals trained in BoneFit guidelines
Improved confidence, mobility, and quality of life